The Health and Mood-Boosting Benefits of Pets
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal and its human that can’t be denied.
It’s no surprise that there are therapy animals helping many children and adults, from guide dogs for the visually impaired to emotional support dogs. Of course, these animals are all especially trained and certified.
But it doesn’t take special training for the rest of us to reap the benefits of a pet. Think of the endless things a pet brings to your life. Here’s how caring for a dog, cat or other animal can help improve your health and boost your mood.
Pets get you moving
Whether it’s a daily run or walk with your four-legged friend, or tossing a ball to play fetch, these creatures get you moving. And even in small doses, that movement can have a big effect on your health. If you forget, they’re sure to remind you.
Pets require you to have a routine
Many pets, especially dogs, require a regular feeding and exercise schedule. Having a consistent routine keeps an animal balanced and calm, and it can work for you, too. No matter your mood—depressed, anxious or stressed—one look from your pet and you’ll have to get out of bed to feed, exercise and care for them.
Pets are great companions
Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of depression. Caring for an animal can help make you feel needed and wanted, and take the focus away from your problems, especially if you live alone. Most dog and cat owners talk to their pets, some even use them to work through their troubles. And nothing beats loneliness like coming home to a wagging tail or purring cat.
You will be healthier because of your pet
Studies show that the bond between people and their pets is linked to several health benefits, including decreased blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety and symptoms of PTSD. Pets also provide many other benefits such as exercise, outdoor activities, better cognitive function and new social opportunities.
Pets are mood enhancers
People with pets tend to be more social. That alone can help improve your feelings of happiness and contentment. Results from a survey by the Human Animal Bond Research Institute indicates that 74 percent of pet owners report improved mental health. Many report less stress, increased social interactions, less depression and reduced anxiety. Overall pets can help improve our happiness, which impacts overall wellness.
Your pets deserve the best. Made from plush faux fur and wrapped in easy-care suede, the Amai Pet Bed features orthopedic foam to provide support and a super cozy nestling and burrowing space for your cat or dog. The Neko Pet House is a great hideaway retreat that provides privacy and insulation for small animals. It also doubles as a footrest and storage space for toys.
